{"id":560,"date":"2019-12-16T10:26:39","date_gmt":"2019-12-16T10:26:39","guid":{"rendered":"http:\/\/blog.bossjob.ph\/?p=560"},"modified":"2019-12-16T10:28:26","modified_gmt":"2019-12-16T10:28:26","slug":"5-tips-to-recharge-on-weekends","status":"publish","type":"post","link":"https:\/\/bossjob.sg\/blog\/career-guide-others\/560\/5-tips-to-recharge-on-weekends\/","title":{"rendered":"5 Tips to Recharge on Weekends"},"content":{"rendered":"

TGIF! The weekend always feels like a sweet treat especially during hectic weekdays at work. Rest and relaxation probably dominate your mind right about now. Maybe you have a weekend getaway trip or a planned get-together with friends \u2014 yay for weekends!<\/p>\n

However, do you ever find yourself feeling that the weekend went by just like that? Have you ever felt like you weren\u2019t able to rest at all and come Sunday evening, you\u2019re still tired and not ready for Monday?<\/p>\n

It\u2019s possible you\u2019re not properly recharging and getting the most of your weekends. Break that weekend exhaustion spell with these five tips to fully and truly recharge on weekends.<\/p>\n

1. Start your day with mindfulness<\/h2>\n

After getting enough sleep, make sure to make time for a mental break on Saturday and Sunday mornings. Begin your day with silence. Try meditation. It will help clear your mind and boost your mood, as well as get in touch with your reality. Meditation has also been known to help decrease stress levels that may have increased and accumulated during the workweek.\u00a0<\/p>\n

Of course, if you plan to meditate, do not check your phone \u2014 email, social media and all \u2014 first thing in the morning. If possible, keep your phone away from you during your rest days.<\/p>\n

2. Move it!<\/h2>\n

After five days of getting stuck at your desk, you finally have the freedom to move around. So, take advantage of it. Consider doing some yoga poses in the morning. Better yet, go to yoga class every weekend. You can also go out and walk or jog. Playing sports with family and friends will also help get your blood pumping and release pent-up energy.<\/p>\n

3. Binge on healthy food<\/h2>\n

When we\u2019re too busy at work, we often don\u2019t give nutrition much thought. Usually, we eat whatever we crave for as long as it\u2019s within the budget we allot for food. Think comfort food and fast food. Guilty? Don\u2019t worry, you\u2019re not alone. This weekend, give yourself a chance to eat good food to replenish your body. Cooking a meal for yourself and for the family may also prove relaxing and therapeutic.<\/p>\n

4. Be one with nature<\/h2>\n

If possible, drive or travel away from the city to a nearby province where you can enjoy nature. A day trip at the beach or a mountain hike lets you slow down and at the same time, clear your mind and get your body moving. What\u2019s more, this is also a good way to bond with family and friends.<\/p>\n

5. Stay away from electronics<\/h2>\n

This could be the hardest to do as technology has already been deeply ingrained in our life. However, if you could, you may find it to be entirely refreshing and fulfilling. Studies show that the use of electronics can induce stress without you noticing. If you just want to pass the time, do things other than playing with your phone or browsing social media and the Web. Read a book, organize your wardrobe, or have a face-to-face chat with your friends instead of chatting with them online.<\/p>\n

\n

Find these tips useful? We have more career advice<\/a>, workplace tips<\/a>, and job search tips<\/a> on our blog. If you\u2019re looking for jobs<\/a> in the Philippines or abroad, sign up now<\/a> and start applying!<\/p>\n<\/blockquote>\n

Photo by Bino Le<\/a> on Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"TGIF! The weekend always feels like a sweet treat especially during hectic weekdays at work. 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